Access to the Easychange app has been made available to all staff working in Birmingham and Solihull Integrated Care System.
Download the app via the Appstore or Google Play, and use the six-digit code, available in this PDF, to gain free access to the app.
About Easychange
The Easychange app is intended to help you to reduce stress, sleep better, quit smoking, drink less, eat better, improve your mood and be more active.
The Easychange programmes have a series of interactive sessions, based on research within each programme area. The programmes use techniques from modern psychology to reduce the brain’s resistance to change.
Each programme session only takes 10-15 minutes, and everything is digital so you don’t have to talk to anyone.
The programmes take you on a journey towards your goal and give you interesting and useful insights along the way, into your behaviour and your habit change.
The seven Easychange programme areas are:
- Eating habits
- Physical activity
- Stress management
- Sleep enhancement
- Improve mood
- Smoking cessation
- Alcohol consumption
Everything is on your mobile so you can take the sessions at any time, wherever you are.
Easychange users are anonymous, and no personal data will be given to any third party, including your employer.
- Download easychange for Apple devices Apple's AppStore.
- Download easychange for Android devices on Google Play.
- Find your organisation's easychange access code on a PDF.