The NHS Better Health website can help with advice for quitting smoking, losing weight, getting active and drinking less alcohol.
Lose Weight
- You can download the NHS Weight Loss Plan to help you start healthier eating habits. It is broken down into 12 weeks so that you can plan you meals, make healthier food choices and set weight loss goals.
- There are various weight loss plans, free and via subscription, available to browse, so that you can choose the best one for you on the NHS Better Health website.
Drink Less
- Drinking less alcohol can help you feel a bit better every day, and you can improve your health, boost your energy, lose weight and save money.
- For tips to help you cut down, visit the Better Health website.
Reduce your blood pressure
- Managing a healthy blood pressure can reduce your risk of a heart attack or stroke.
Stop smoking support
- The NHS quit smoking website has lots of options for support available and tips to help you quit smoking for good.
- There are free patches available for those with free access to prescriptions.
- If someone does not have access to free prescriptions the NHS STOP SMOKING app provides advice and support. It is available to download from Google Play or the Apple Store.